Understanding Women, Food, and HormonesIntroduction: The Language of HormonesThe Truth About Women, Hormones, and WeightHow Growth Hormone Keeps You LeanTestosterone: It’s Not Just for MenThe Keto ParadoxThe Four-Week Gottfried ProtocolHow to Start and What to EatDetoxing, Circadian Fasting, and TroubleshootingTransitionIntegrationRecipes and Meal PlansResourcesAcknowledgmentsNotesIndex