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국회도서관 홈으로 정보검색 소장정보 검색
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결과 내 검색 동의어 포함

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초록보기

PURPOSE: The present study was designed to evaluate the effects of different resistance protocols on muscle mass and function in rats.

METHODS: Thirty two Sprague-Dawley female rats, 8 weeks of age, were randomly divided into 4 groups (n=8 each group): control (CON), resistance training 1 (RT1; 6 to 8 reps/1 set, every 3rd day), resistance training 2 (RT2; 5 reps/3 sets, every other day), resistance training 3 (RT3; 5 reps/3 sets, twice a day, every 3rd day). Ladder climbing was used as the resistance training method.

RESULTS: Muscle mass and cross sectional area (CSA) of flexor hallucis longus (FHL) and extensor carpi radialis (ECR) were increased in all resistance training groups (p<.05). Grip strength was significantly increased in RT3 group (p<.05). Peak twitch tension (Pt) was increased in RT1 and RT3 group and peak tetanic tension (Po) was increased only in RT3 group (p<.05). There was no change of total protein concentration after training, however, myofibrillar protein contents were significantly increased in FHL and ECR muscles in all training groups.

CONCLUSIONS: It is concluded that different resistance training protocol effectively induced the muscle hypertrophy by increasing myofibrillar protein contents. RT1, a low volume progressive single set resistance training protocol, is as effective as traditional high volume multi sets training protocol (RT2 and RT3) for increasing muscle strength in animal model.

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기사명 저자명 페이지 원문 목차
3분 탈진운동 검사 시 파워 프로파일의 초기 하위 항정상태를 이용한 임계파워 측정 장선웅, 김동희 pp.225-232

L-arginine와 GPLC의 투여가 고교 축구선수의 혈중 산화질소, 에너지기질 및 피로 물질 변화에 미치는 영향 양승훈, 권훈겸, 곽이섭 pp.233-242

신체활동과 운동 알레르기 면역반응의 기전적 분석 곽이섭 pp.217-224

복합 운동 프로그램이 초등학생의 기초체력, 뇌 신경영양인자 및 작업기억에 미치는 영향 김훈태, 송영은, 강은범, 조준용, 김병완, 김창환 pp.243-251

정상체중비만과 과체중비만 여성고령자의 비만이 기능적 체력 및 항노화호르몬에 미치는 영향 정주하, 박치욱, 박정준 pp.275-281

운동 중 골격근 내 PGC-1α 농도는 PPARβ/δ를 통한 후전사 기전에 의하여 조절된다 : PPARβ/δ silence가 ubiquitin을 통한 PGC-1α 안정성에 미치는 영향 정수련, 김기진, 고진호 pp.289-295

Comparison of Multiple Sets and Progressive Single Set of Resistance Training on Muscle Mass and Strength in Rat Yoon, Aram, Hong, Jun-Young, Choi, Soon-Mi, Hahn, Dong-Woo, Kim, Ki-Jeong, Lee, Suk-Ho pp.267-274

유산소운동이 2형 당뇨쥐 골격근 미토콘드리아의 PGC-1α, AMPK 및 SOD 발현에 미치는 영향 김상배, 김종오, 윤진환, 김대성, 이상학 pp.297-303

폐경 전·후 여성의 운동트레이닝 후 체지방률 및 심폐체력 변화 여부에 따른 체력과 대사성 질환 위험요인의 효과 비교 안나영, 김기진 pp.253-265

다이버의 일회성 저수온 노출이 혈중 FGF21, Irisin 및 T3에 미치는 영향 전유나, 라승구, 김창근 pp.283-289

여자 일반, 국가대표, 프로 골프선수의 체력비교 및 드라이버거리와 평균스코어와의 관련성 김광준, 박동호 pp.305-313

엘리트 사격선수의 안정시 심박변이도가 사격수행에 미치는 영향 전정희 pp.315-321

참고문헌 (35건) : 자료제공( 네이버학술정보 )

참고문헌 목록에 대한 테이블로 번호, 참고문헌, 국회도서관 소장유무로 구성되어 있습니다.
번호 참고문헌 국회도서관 소장유무
1 Twitch contractile adaptations are not dependent on the intensity of isometric exercise in the human triceps surae. 네이버 미소장
2 Regionalized adaptations and muscle fiber proliferation in stretch-induced enlargement. 네이버 미소장
3 Antonio J, & International Society of Sport Nutrition (2008). Essentials of sports nutrition and supplements. Totowa, NJ:Human Press, 691. 미소장
4 Strength and body composition changes in recreationally strength-trained individuals: comparison of one versus three sets resistance-training programmes. 네이버 미소장
5 Age effect on transcript levels and synthesis rate of muscle MHC and response to resistance exercise 네이버 미소장
6 Burd NA, West DW, Staples AW, Atherton PJ, Baker JM et al (2010). Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men. PLoS One, 5(8): e12033. 미소장
7 Importance of eccentric actions in performance adaptations to resistance training. 네이버 미소장
8 Resistance exercise acutely increases MHC and mixed muscle protein synthesis rates in 78-84 and 23-32 yr olds 네이버 미소장
9 Physiological hypertrophy of the FHL muscle following 8 weeks of progressive resistance exercise in the rat. 네이버 미소장
10 Compensatory adaptations of skeletal muscle fiber types to a long-term functional overload 네이버 미소장
11 The molecular basis of skeletal muscle atrophy 네이버 미소장
12 Single Versus Multiple Sets of Resistance Exercise: A Meta-Regression 네이버 미소장
13 Krieger JW (2010). Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis. Journal of Strength Conditioning Research, 24(4): 1150-1159. 미소장
14 Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men. 네이버 미소장
15 Kumar V, Atherton PJ, Selby A, Rankin D, Williams J et al (2012). Muscle protein synthetic responses to exercise: effects of age, volume, and intensity. The Journal of Gerontology Series A, 67(11): 1170-1177. 미소장
16 Lee SH, & Farrar RP (2003). Resistance training induces musclespecific changes in muscle mass and function in rat. Journal of exercise physiology, 6(2): 80-87. 미소장
17 Lee SH, Barton E. Sweeney L, & Farrar RP (2003). The interaction of IGF-I overexpression and resistance training upon skeletal muscle mass and function. Faseb Journal, 17(4): A436-A436. 미소장
18 Animal models for inducing muscle hypertrophy: are they relevant for clinical applications in humans? 네이버 미소장
19 Compensatory muscle hypertrophy induced by tenotomy of synergists is not true working hypertrophy. 네이버 미소장
20 Resistance exercise load does not determine training-mediated hypertrophic gains in young men. 네이버 미소장
21 Differential stimulation of myofibrillar and sarcoplasmic protein synthesis with protein ingestion at rest and after resistance exercise. 네이버 미소장
22 An Experimental Model for Resistance Exercise in Rodents 네이버 미소장
23 Behavioral Abnormalities of Zic1 and Zic2 Mutant Mice: Implications as Models for Human Neurological Disorders 네이버 미소장
24 Mixed muscle protein synthesis and breakdown after resistance exercise in humans. 네이버 미소장
25 Hormonal responses after various resistance exercise protocols. 네이버 미소장
26 Taylor JA, & Kandarian SC (1985). Advantage of normalizing force production to myofibrillar protein in skeletal muscle cross-sectional area. Journal of Applied Physiology, 76(2): 974-978. 미소장
27 Tesch PA (1998). Skeletal muscle adaptations consequent to long-term heavy resistance exercise. Medicine Science Sports Exercise, 20(5 Suppl): S132-134. 미소장
28 Tesch PA, & Larsson L (1982). Muscle hypertrophy in bodybuilders. European Journal of Applied Physiology Occupational Physiology, 49(3): 301-306. 미소장
29 Enzyme activities of FT and ST muscle fibers in heavy-resistance trained athletes. 네이버 미소장
30 Timson BF (1985). Evaluation of animal models for the study of exercise-induced muscle enlargement. Journal of Applied Physiology, 69(6): 1935-1945. 미소장
31 Vandenburgh H, Chromiak J, Shansky J, Del Tatto M, & Lemaire J (1999). Space travel directly induces skeletal muscle atrophy. FASEP Journal, 13(9): 1031-1038. 미소장
32 Differential effects of resistance and endurance exercise in the fed state on signalling molecule phosphorylation and protein synthesis in human muscle 네이버 미소장
33 Initiating and maintaining resistance training in older adults: a social cognitive theory-based approach 네이버 미소장
34 Control and quantitation of voluntary weight-lifting performance of rats. 네이버 미소장
35 Effect of heavy-resistance exercise training on muscle fiber composition in young rats. 네이버 미소장

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