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국회도서관 홈으로 정보검색 소장정보 검색

초록보기

[목적] 본 연구는 대학 운동 선수들을 대상으로 8주간의 복부 확장 기법을 적용한 체간 안정화 운동이 신체 균형 능력 및 기능적 움직임에 영향을 미치는지 확인하는데 목적이 있었다.

[방법] 총 20명의 대학 운동 선수를 대상으로(AEM군 9명, 대조군 11명) 8주간의 체간 안정화 운동을 실시하였으며, AEM군은 체간 안정화 운동시 복부 확장 기법을 적용하여 운동을 실시하였고, 대조군은 호흡에 관련된 지시사항 없이 체간 안정화 운동을 실시하였다. 두 그룹 모두 체간 안정화 운동 적용 전·후 신체 균형 능력과 기능적 움직임에 대한 검사를 측정하여 두 그룹의 운동 적용 전·후의 상호작용을 검증하였다. 신체 균형 능력은 Lower Quarter Y-Balance Test (LQYBT), 기능적 움직임은 Functional Movement Screen (FMS) 검사를 실시하였다.

[결과] 왼쪽 LQYBT 결과 시기×집단 간의 유의한 차이가 나타났고(p =.041), 사후검증 결과 AEM군과 대조군 두 그룹 모두 유의한 차이를 나타냈다(p =.000, p =,000). 오른쪽 LQYBT 결과 시기×집단 간의 유의한 차이가 나타났고(p =0.33), 사후검증 결과 AEM군과 대조군 두 그룹 모두 유의한 차이를 나타냈다(p =.000, p =,000). FMS 검사의 총점결과 시기×집단 간의 유의한 차이가 나타났고(p =.039), 사후검증 결과 AEM군은 유의한 결과가 나타났으며(p =.001) 대조군에서는 유의 결과가 나타나지 않았다(p =.255).

[결론] 본 연구 결과를 통해 8주간의 복부 확장 기법을 적용한 체간 안정화 운동은 대학 운동 선수에게 있어 신체 균형능력과 기능적 움직임에 긍정적인 영향을 미치는 것으로 나타났다.

권호기사

권호기사 목록 테이블로 기사명, 저자명, 페이지, 원문, 기사목차 순으로 되어있습니다.
기사명 저자명 페이지 원문 목차
여성 선수의 상대적 에너지 결핍에 대한 최신 지견 = Recent advance on relative energy deficiency in female athlete 박수현, 김태완, 윤은선, 조진경, 송홍선 p. 141-151

8주간의 복부 확장 기법을 적용한 체간 안정화 운동이 대학 운동 선수의 신체 균형 능력 및 기능적 움직임에 미치는 영향 = Effects of trunk stabilization exercise using the abdominal expansion maneuver on postural stability and functional movement in college athletes 강의수, 강다연, 박노준, 정진욱 p. 152-160

한국노인의 체력등급에 따른 혈압 및 비만도의 차이 : Differences in blood pressure and obesity according to the physical fitness level for Korean older persons : considering data from the national fitness 100 / 국민체력 100 어르신 데이터를 바탕으로 성봉주, 서지원, 이정열 p. 161-168

유산소운동강도가 30대 경계성 고혈압 남성의 운동 후 혈압과 심혈관기능에 미치는 영향 = Effects of aerobic exercise intensity on post-exercise blood pressure and cardiovascular function in prehypertensive men in their 30s 홍석준, 조현석, 이만균 p. 169-179

밧줄 오르기의 기능적 움직임 탐색 연구 = Exploratory study of functional movement in rope climbing 최치선, 조원제, 김경배 p. 180-187

축구선수 정신적 강인함의 발달에 대한 근거이론 접근 : Grounded theory approach to the development of mental toughness : exploring the soccer player–coach interactions and their perception / 선수-지도자 상호작용 과정 및 인식 차이 탐색 장도진, 이도흥, 전현수 p. 188-202

코로나19 상황으로 인해 변화된 스포츠 활동 형태 분석 : Analyzing changes in sport activity patterns caused by the COVID-19 pandemic : focusing on the sport role of sustainable development goals related to health and well-being / 건강 및 웰빙 관련 UN SDGs의 스포츠 역할 중심으로 권기성, 김지훈 p. 203-210

UTAUT 모델을 적용한 온라인 홈트레이닝 콘텐츠 이용자의 수용의도 및 사용행동 분석 : Analysis of online home training users’ behavioral intention and use behavior based on the UTAUT model : moderating roles of risk perception toward the COVID-19 infection and generational difference / COVID-19 감염에 대한 지각된 위험성의 조절효과 및 세대별 비교를 중심으로 정윤지, 강준혁, 이준성 p. 211-227

한국육상 발전을 위한 실천적 방안에 대한 연구 = Study on practical measures for the development of Korean track and field 김방출, 권성호, 김태우, 이도흥 p. 228-241

여성스포츠리더십 프로그램 분석과 정책적 제언 = Analysis of women’s leadership program in sport and policy proposals 이화영, 홍은아 p. 242-252

한국과 중국의 예비체육교사교육 프로그램 비교를 통한 시사점 탐색 = Comparison of preparatory physical education teacher education programs in Korea and China and examining the implications 김희진, 최의창, 장경환 p. 253-268

한국 여자 프로 골프 선수들의 서열문화 탐색 = Exploring the ranking culture of Korean female professional golfers 임승엽 p. 269-277

참고문헌 (49건) : 자료제공( 네이버학술정보 )

참고문헌 목록에 대한 테이블로 번호, 참고문헌, 국회도서관 소장유무로 구성되어 있습니다.
번호 참고문헌 국회도서관 소장유무
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4 Chimera, N. J., Smith, C. A., & Warren, M. (2015). Injury history, sex, and performance on the functional movement screen and Y balance test. Journal of Athletic Training, 50(5), 475-485. 미소장
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11 Culiver, A., Garrison, J. C., Creed, K. M., Conway, J. E., Goto, S., & Werner, S. (2019). Correlation among Y-balance test-lower quarter composite scores, hip musculoskeletal characteristics, and pitching kinematics in NCAA division I baseball pitchers. Journal of Sport Rehabilitation, 28(5), 432-437. 미소장
12 Cumps, E., Verhagen, E., & Meeusen, R. (2007). Efficacy of a sports specific balance training proframme on the incidence of ankle sprains in basketball. Journal of Sports Science and Medicine, 6(2), 212-219. 미소장
13 DiStefano, L. J., Padua, D. A., Blackburn, J. T., Garrett, W. E., Guskiewicz, K. M., & Marshall, S. W. (2010). Integrated injury prevention program improves balance and vertical jump height in children. The Journal of Strength & Conditioning Research, 24(2), 332-342. 미소장
14 Dunsky, A., Barzilay, I., & Fox, O. (2017). Effect of a specialized injury prevention program on static balance, dynamic balance and kicking accuracy of young soccer players. World Journal of Orthopedics, 8(4), 317-321. 미소장
15 Frank, C., Kobesova, A., & Kolar, P. (2013). Dynamic neuromuscular stabilization & sports rehabilitation. International Journal of Sports Physical Therapy, 8(1), 62-73. 미소장
16 Fredericson, M., & Moore, T. (2005). Muscular balance, core stability, and injury prevention for middle-distance and long-distance runners. Physical Medicine and Rehabilitation Clinics of North America, 16(3), 669-689. 미소장
17 Gonell, A. C., Romero, J. A. P., & Soler, L. M. (2015). Relationship between the Y balance test scores and soft tissue injury incidence in a soccer team. International Journal of Sports Physical Therapy, 10(7), 955-966. 미소장
18 Gribble, P. A., Hertel, J., & Plisky, P. (2012). Using the star excursion balance test to assess dynamic postural-control deficits and outcomes in lower extremity injury: A literature and systematicreview. Journal of Athletic Training, 47(3), 339-357. 미소장
19 Hendrickson, J., Patterson, K. K., Inness, E. L., McIlroy, W. E., & Mansfield, A. (2014). Relationship between asymmetry of quiet standing balance control and walking post-stroke. Gait and Posture, 39(1), 177-181. 미소장
20 Hodges, P. W., & Gandevia, S. C. (2000). Activation of the human diaphragm during a repetitive postural task. Journal of Physiology, 522(1), 165-175. 미소장
21 Hodges, P. W., & Richardson, C. A. (1997). Contraction of the abdominal muscles associated with movement of the lower limb. Physical Therapy, 77(2), 132-144. 미소장
22 Kahlaee, A. H., Ghamkhar, L., & Arab, A. M. (2017). Effect of the abdominal hollowing and bracing maneuvers on activity pattern of the lumbopelvic muscles during prone hip extension in subjects with or without chronic low back pain: A preliminary study. Journal of Manipulative and Physiological Therapeutics, 40(2), 106-117. 미소장
23 Key, J. (2013). “The core”: Understanding it, and retraining its dysfunction. Journal of Body work and Movement Therapies, 17(4), 541-559. 미소장
24 Kiesel, K., Plisky, P., & Butler, R. (2011). Functional movement test scores improve following a standardized off-season intervention program in professional football players. Scandinavian Journal of Medicine & Science in Sports, 21(2), 287-292. 미소장
25 Kim, E. J., Lim. J. M. & Kim. D. H. (2018). The effect of yoga exercise program on trunk stability and balance ability of normal adult. Archives of Orthopedic and Sports Physical Therapy, 14(1), 65-73. 미소장
26 Kim, E. R., & Lee, G. C. (2008). The exercise protocol for spinal stabilization. The Journal of Korean Academy of Physical Therapy Science, 15(4), 61-74. 미소장
27 Kim, J.-H., & Jang, W.-S. (2014). The effect of trunk muscle stabilization exercise on the trunk axial rotational power and muscle activation of the trunk rotator in junior woman basketball player. Juournal of Coaching Development, 16(3), 115-122. 미소장
28 Kim, S.-J., Nam, H.-J., Kim, J.-K., & Nho, H.-S. (2013). Functional performance testing by 3-types of hop test and Y-balance test in athlete with functional ankle instability. Korean Journal of Sport Science, 24(3), 428-435. 미소장
29 Kobesova, A., & Kolar, P. (2014). Developmental kinesiology: Three levels of motor control in the assessment and treatment of the motor system. Journal of Body work and Movement Therapies, 18(1), 23-33. 미소장
30 Kolář, P., Neuwirth, J., Šanda, J., Suchánek, V., Svatá, Z., Volejník, J., & Pivec, M. (2009). Analysis of diaphragm movement during tidal breathing and during its activation while breath holding using MRI synchronized with spirometry. Physiological Research, 58(3), 383-392. 미소장
31 Kolář, P., Šulc, J., Kynčl, M., Šanda, J., Čakrt, O., Andel, R., Kumagai, K., & Kobesová, A. (2012). Postural function of the diaphragm in persons with and without chronic low back pain. Journal of Orthopaedic and Sports Physical Therapy, 42(4), 352-362. 미소장
32 Kolar, P., Sulc, J., Kyncl, M., Sanda, J., Neuwirth, J., Bokarius, A. V., ... & Kobesova, A. (2010). Stabilizing function of the diaphragm: Dynamic MRI and synchronized spirometric assessment. Journal of Applied Physiology, 109(4), 1064-1071. 미소장
33 Lee, H., & Kim, S. (2015). Comparison of the effects of abdominal draw-in and expansion maneuvers on trunk stabilization in patients with low back pain and lumbar spineinstability. Phys Ther Korea, 22(1), 37-48. 미소장
34 Lee, W. H. (2016). Effect of core training on trunk muscle activation and isokinetic muscular strength in the national female judo athletic. Journal of the Korea Entertainment Industry Association, 10(5), 71-80 미소장
35 Mahdieh, L., Zolaktaf, V., & Karimi, M. T. (2020). Effects of dynamic neuromuscular stabilization (DNS) training on functional movements. Human Movement Science, 70, 102568. 미소장
36 McGill, S. (2010). Core training: Evidence translating to better performance and injury prevention. Strength and Conditioning Journal, 32(3), 33-46. 미소장
37 McGill, S. M. (2001). Low back stability: From formal description to issues for performance and rehabilitation. Exercise and Sport Sciences Reviews, 29(1), 26-31. 미소장
38 McGill, S. M., & Karpowicz, A. (2009). Exercises for spine stabilization: Motion/motor patterns, stability progressions, and clinical technique. Archives of Physical Medicine and Rehabilitation, 90(1), 118-126. 미소장
39 Nelson, N. (2012). Diaphragmatic breathing: The foundation of core stability. Strength and Conditioning Journal, 34(5), 34-40. 미소장
40 Pollock, A. S., Durward, B. R., Rowe, P. J., & Paul, J. P. (2000). What is balance?. Clinical Rehabilitation, 14(4), 402-406. 미소장
41 Propert, D. (2014). Recognizing and treating breathing disorders – A multidisciplinary approach. International Journal of Osteopathic Medicine, 17(3), 216-217. 미소장
42 Şahin, O., & Kocamaz, D. (2021). Effects of diaphragmatic mobilization and diaphragmatic breathing exercises on pain and quality of life in individuals with shoulder pain: A randomized controlled trial. International Journal of Disabilities Sports & Health Sciences, 4(2), 113-123. 미소장
43 Song, C. H., & Ji, J. K. (2016). The effects of core training on balance and functional ability in soccer players with intellectual disabilities. The Korea Journal of Sports Science, 25(2), 1051-1062. 미소장
44 Song, I. (2016). Comparative Effects of Abdominal Drawing-in Maneuver and Dynamic Neuromuscular Stabilization on Lumbar Segmental Stabilization in Patients with Chronic Low Back Pain. MS. Dissertation, Yonsei University. 미소장
45 Song, Y., & Hong, S. M. (2012). The effect of core strengthening on the isokinetic muscular strength in university baseball players. Journal of Coaching Development, 14(1), 99-105. 미소장
46 Strongoli, L. M., Gomez, C. L., & Coast, J. R. (2010). The effect of core exercises on transdiaphragmatic pressure. Journal of Sports Science and Medicine, 9(2), 270-274. 미소장
47 Stuber, K. J., Bruno, P., Sajko, S., & Hayden, J. A. (2014). Core stability exercises for low back pain in athletes: A systematic review of the literature. Clinical Journal of Sports Medicine, 24(6), 448-456. 미소장
48 Sung, K.-H., & Kim, J. (2018). The effect of 8-week core training on skill-related physical fitness and. The Korean Journal of Sport, 16(4), 1403-1411. 미소장
49 Willson, J. D., Dougherty, C. P., Ireland, M. L., & Davis, I. M. C. (2005). Core stability and its relationship to lower extremity function and injury. The Journal of the American Academy of Orthopaedic Surgeons, 13(5), 316-325. 미소장