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[목적] 본 연구는 대학 운동 선수들을 대상으로 8주간의 복부 확장 기법을 적용한 체간 안정화 운동이 신체 균형 능력 및 기능적 움직임에 영향을 미치는지 확인하는데 목적이 있었다.
[방법] 총 20명의 대학 운동 선수를 대상으로(AEM군 9명, 대조군 11명) 8주간의 체간 안정화 운동을 실시하였으며, AEM군은 체간 안정화 운동시 복부 확장 기법을 적용하여 운동을 실시하였고, 대조군은 호흡에 관련된 지시사항 없이 체간 안정화 운동을 실시하였다. 두 그룹 모두 체간 안정화 운동 적용 전·후 신체 균형 능력과 기능적 움직임에 대한 검사를 측정하여 두 그룹의 운동 적용 전·후의 상호작용을 검증하였다. 신체 균형 능력은 Lower Quarter Y-Balance Test (LQYBT), 기능적 움직임은 Functional Movement Screen (FMS) 검사를 실시하였다.
[결과] 왼쪽 LQYBT 결과 시기×집단 간의 유의한 차이가 나타났고(p =.041), 사후검증 결과 AEM군과 대조군 두 그룹 모두 유의한 차이를 나타냈다(p =.000, p =,000). 오른쪽 LQYBT 결과 시기×집단 간의 유의한 차이가 나타났고(p =0.33), 사후검증 결과 AEM군과 대조군 두 그룹 모두 유의한 차이를 나타냈다(p =.000, p =,000). FMS 검사의 총점결과 시기×집단 간의 유의한 차이가 나타났고(p =.039), 사후검증 결과 AEM군은 유의한 결과가 나타났으며(p =.001) 대조군에서는 유의 결과가 나타나지 않았다(p =.255).
[결론] 본 연구 결과를 통해 8주간의 복부 확장 기법을 적용한 체간 안정화 운동은 대학 운동 선수에게 있어 신체 균형능력과 기능적 움직임에 긍정적인 영향을 미치는 것으로 나타났다.번호 | 참고문헌 | 국회도서관 소장유무 |
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