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22대 대한민국 국회 국회정보길라잡이 국회의원검색
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Objectives This study aims to confirm the effect of Gyrokinesis exercise on lower extremity edema, balance ability, and fatigue in office women.

Methods Subjects were allocated to an exercise group (n=14) performing 60-minute Gyrokinesis sessions twice weekly for eight weeks, or a control group (n=13) wearing compression stockings during work hours. Evaluations included measuring calf and ankle circumferences for lower extremity edema, conducting single-leg stands with eyes closed and Y-balance tests for balance improvements, and administering the Fatigue Severity Scale (FSS) questionnaire to assess changes in fatigue.

RESULTS First, significant reductions in ankle circumference and extracellular fluid ratio were observed in lower extremity edema. Second, while no interaction effects were found between dynamic and static balance abilities, the exercise group showed notable improvements. Third, the exercise group exhibited significant enhancements in fatigue levels.

Conclusions Gyrokinesis exercise is effective in reducing lower extremity edema, improving balance ability, and reducing fatigue in office working women.

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기사명 저자명 페이지 원문 목차
Effects of different intensities of aerobic exercise on cardiorespiratory fitness and levels of plasma malondialdehyde and superoxide dismutase Chang-Gyun Kim p. 3-9

Meta-analysis of the correlation between sport achievement goal orientation and sport confidence in Korea Jonghwa Lee, Youngho Kim, Dojin An p. 10-18

(The) effects of kinesio taping and kettlebell training on shoulder isokinetic muscle strength and pitching speed of amateur baseball players Kye-Jeong Jeon, Young-Soo Lee, Se-Young Seon, Seong-Eon Kim p. 19-25

Effect of short term weight reduction by high intensity of endurance training on body composition, muscle mass and functions in male college wrestling athletes Byeong Hwan Jeon p. 26-33

(The) effects of untact training on health fitness, lipid metabolism, and psychological factors across different life stages : a non-systematic domestic review of the literature Ji Hwan Park, Somang Son, Somi Yun, Hyeon Sim p. 34-46

Effect of gyrokinesis exercise on lower extremity edema, balance ability, and fatigue in office women workers Mi-Kyung Kim, Kyoung-Bin Min p. 47-55

(The) association between sports club participation, sports enjoyment, and exercise adherence among Korean college students Dojin An, Soojin Kang, Woojin Kim, Jonghwa Lee p. 56-66

Comparative study on maximal oxygen consumption capacity and 30-minute recovery in Korean male college students by body mass index level : a pilot study Jin-Yeong Hyeon, Seong-Min Han, Eun-Kyoung Heo, Wi-Young So p. 67-73

Effects of online-based exercise on body composition and muscular function during the COVID-19 pandemic Juseong Lee, Jooeun Park, Hyunmin Kim, Geon Woo Lee, Junghoon Kim p. 74-81

참고문헌 (39건) : 자료제공( 네이버학술정보 )

참고문헌 목록에 대한 테이블로 번호, 참고문헌, 국회도서관 소장유무로 구성되어 있습니다.
번호 참고문헌 국회도서관 소장유무
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