Title Page
Abstract
Contents
1. Introduction 13
1.1. Background and Necessity 13
1.2. Purpose 20
1.3. Hypothesis 21
2. Theoretical Background 22
2.1. General Considerations of Stretching 22
2.2. Evjenth-Hamberg Stretching 33
2.3. Proprioceptive Neuromuscular Facilitation stretching 41
2.4. Dynamic Standing Balance 46
3. Methods 49
3.1. Subjects 49
3.2. Process of Research 50
3.3. Measurement 52
3.3.1. Weight Bearing Lunge Test 52
3.3.2. Y-Balance Test 53
3.4. Intervention 55
3.4.1. Evjenth-Hamberg Stretching 55
3.4.2. Contract-Relax with Antagonist Contract 56
3.4.3. Static Stretching 57
3.5. Data Analysis 58
4. Results 59
4.1. General Characteristics of the Subjects 59
4.2. Passive ankle dorsiflexion 60
4.3. Dynamic standing balance 63
5. Discussion 66
5.1. Discussion of Research Methods 66
5.2. Discussion of Research Results 68
6. Conclusions 70
II. References 71
III. Appendix 88
Appendix 1. 국문요약 88
Appendix 2. 피험자 동의를 위한 설명서 90
Appendix 3. 피험자 서면 동의서 92