표제지
국문초록
목차
Ⅰ. 서론 12
1. 연구의 필요성 12
2. 연구의 목적 17
3. 연구의 가설 17
Ⅱ. 연구방법 18
1. 연구대상 18
2. 연구절차 19
3. 중재방법 20
1) 신경근 준비운동 20
2) 일반 준비운동 22
4. 측정항목 및 방법 23
1) 신장 및 체중 23
2) 근 기능 23
3) 고유수용성 감각 24
4) 동적 균형 24
5) 정적 균형 25
5. 자료처리 방법 25
Ⅲ. 연구결과 26
1. 근 기능 26
1) 도수 근력 검사 26
2) Counter Movement Jump (CMJ) 36
2. 고유수용성 감각 37
1) 위치 감각 검사 37
3. 동적 균형 43
(1) 좌측 동적 균형 43
(2) 우측 동적 균형 44
4. 정적 균형 45
(1) 좌측 정적 균형 45
(2) 우측 정적 균형 46
Ⅳ. 논의 47
1. 근 기능 47
2. 고유수용성 감각 49
3. 동적 균형 50
4. 정적 균형 51
Ⅴ. 결론 54
참고문헌 56
ABSTRACT 69
Table 1. Baseline characteristics of subjects 18
Table 2. Neuromuscular warm-up program 21
Table 3. General warm-up program 22
Table 4. Manual Muscle Test of Left Dorsiflexion 27
Table 5. Manual Muscle Test of Left Plantarflexion 28
Table 6. Manual Muscle Test of Left Eversion 29
Table 7. Manual Muscle Test of Left Inversion 30
Table 8. Result of ANCOVA on the Manual Muscle Test of Left Inversion 31
Table 9. Manual Muscle Test of Right Dorsiflexion 32
Table 10. Manual Muscle Test of Right Plantarflexion 33
Table 11. Manual Muscle Test of Right Eversion 34
Table 12. Manual Muscle Test of Right Inversion 35
Table 13. Counter Movement Jump 36
Table 14. Joint position sense test of Left Dorsiflexion 38
Table 15. Joint position sense test of Left Plantarflexion 39
Table 16. Joint position sense test of Right Dorsiflexion 40
Table 17. Joint position sense test of Right Plantarflexion 41
Table 18. Result of ANCOVA on the Joint position sense test of Right Plantarflexion 42
Table 19. Left Y-Balance test 43
Table 20. Right Y-Balance Test 44
Table 21. Left Single leg stand 45
Table 22. Right Single leg stand 46
Figure 1. CONSOLT Flow diagram 19
Figure 2. 동적 균형 산출 공식 24
Figure 3. Manual Muscle Test of Left Dorsiflexion 26
Figure 4. Manual Muscle Test of Left Plantarflexion 28
Figure 5. Manual Muscle Test of Left Eversion 29
Figure 6. Manual Muscle Test of Left Inversion 30
Figure 7. Manual Muscle Test of Right Dorsiflexion 32
Figure 8. Manual Muscle Test of Right Plantarflexion 33
Figure 9. Manual Muscle Test of Right Eversion 34
Figure 10. Manual Muscle Test of Right Inversion 35
Figure 11. Counter Movement Jump 36
Figure 12. Joint position sense test of Left Dorsiflexion 37
Figure 13. Joint position sense test of Left Plantarflexion 39
Figure 14. Joint position sense test of Right Dorsiflexion 40
Figure 15. Joint position sense test of Right Plantarflexion 41
Figure 16. Left Y-Balance test 43
Figure 17. Right Y-Balance test 44
Figure 18. Left Single leg stand 45
Figure 19. Right Single leg stand 46