Purpose: Concerns about accelerated aging are regularly being discussed. This study analyzed the dietary status and nutritional intake of college students who are about to enter their 30s and 40s. We further suggest ways to eat healthily.
Methods: Totally, 67 students attending Daegu Catholic University were provided with a three-day meal record and analyzed.
Conclusion: Based on these results, there is an urgent requirement for attention and support for university cafeterias in order to induce changes in the eating habits of college students.
Among other initiatives, this can be achieved by providing diet improvement programs and menus that consider food preferences.