Prologue요가,내안의평화를찾아가는여정Information이책의활용법Chapter1YOGATHERAPY요가테라피의모든것Intro요가그리고아로마테라피Lesson1호흡세포하나하나가에너지로가득차는순간Lesson2명상긍정의에너지를만드는몰입의시간Lesson3동작(아사나)몸의모든곳을자극하는순환운동Lesson4아로마오일지친몸과마음에주는한방울의힘Lesson5허브티요가전몸과마음을열어주는온기Lesson6음악규칙적인생체리듬을만드는명상메이트Lesson7차크라우리몸에존재하는일곱개의에너지TherapyItem수련에필요한준비물과주의할점Chapter2MIND마음에평화를주는요가테라피Intro내마음들여다보기WarmUp웜업AromaTherapy아로마오일호흡마사지Case#1스트레스가심할때TherapyRecipe시베리안진생티+고양이자세+강아지자세+스위트바질에센셜오일Case#2마음이불안할때TherapyRecipe오트티+엎드려하는비틀기자세+낙타자세변형+네롤리에센셜오일Case#3우울할때TherapyRecipe세인트존스워트티+캣우먼자세+코브라자세+베르가못에센셜오일Case#4긴장되고초조할때TherapyRecipe캐모마일티+부메랑자세+나무자세+일랑일랑에센셜오일Case#5화가나고짜증날때TherapyRecipe린덴티+해초자세+막대기자세+샌들우드에센셜오일Case#6쓸쓸하고외로울때TherapyRecipe레몬버베나티+소머리자세+비둘기자세+클라리세이지에센셜오일Case#7무기력하고의욕이없을때TherapyRecipe보리지티+두루미자세+구름다리자세+로즈에센셜오일Case#8생각과걱정이많을때TherapyRecipe재스민티+꽈배기자세+미끄럼틀자세+프랑킨센스에센셜오일Case#9지나치게흥분될때TherapyRecipe발레리안티+박쥐자세변형+독수리자세+파촐리에센셜오일Case#10주의가산만할때TherapyRecipe로즈힙티+V밸런스자세+마법사자세+레몬에센셜오일OfficeStretching직장인을위한의자스트레칭WeeklyProgram하루10분,스트레스를날리는일주일프로그램