영문목차
PrefaceIntroductionChapter 1: Resilience in the Face of Change
Chapter 2: Researching Stress and Resiliency Chapter 3: How Hardiness
Promotes Resilience Chapter 4: You Can Learn to Be Resilient Chapter 5:
Do You Have the Right Attitudes to Thrive in Adversity?Chapter 6: Practicing
Your Attitudes of Commitment, Control and ChallengeChapter 7:
Transformational Coping: Turning Stressful Changes to Your AdvantageChapter
8: Practicing Transformational CopingChapter 9: Social Support: Giving and
Receiving Assistance and EncouragementChapter 10: Practicing Socially
Supportive InteractionsChapter 11: Strengthening Employer and Employee
TiesChapter 12: How Companies Can Boost Resilience in Their Workers and in
Themselves