List of figures and tablesAbout the authorAbout this bookAcknowledgementsIntroduction1 Change-making wisdom: `Who are you and why are you here?'The stories we tell ourselvesTuning into your thoughts and feelingsEmotions as dashboard dataYour inner dialogue, enabling beliefs + limiting beliefsYour brain's threat response and negativity biasThinking errorsResetting your central nervous systemUnwind rewind: chapter summary2 Change-making self-awareness: `Where are you?'Tuning inStepping up in our leadership and change-maker identitySeasons of your lifeUnwind rewind: chapter summary3 Change-making resilience: `How are you?'When did you last take a nap?The tyranny of busy and shifting our concept of time from linear/lack to stretchy/abundantFrom managing time to managing energy - check in with your batteryYour holistic resilience mapMicro-resilienceYou at your best - thriving visualizationRhythms and routines to set you up for successUnwind rewind: chapter summary4 Change-making plan: `What do you want?'Tapping into your desiresMore joyFinding your yesWhat's your Ikigai?Some closing thoughts on purpose and how it shifts over our lifeUnwind rewind: chapter summary5 Change-making focus: `How will you get there?'Your bragsHow will you get there?Breaking it downStepping backKeeping on trackWhat to do with what you find outUnwind rewind: chapter summary6 Change-making barrier busting: `Who do you think you are?!'Putting on the glasses to see barriers, bias and blockersMicroaggressionsLet's talk about privilegeChecking inHow do we make sense of this picture as change makers? What's possible?Unwind rewind: chapter summary7 Change-making ecosystem: Dialling up your visibilityVisibilityTurbo-charging your relationship ecosystemSupport + accountability = magic for us as change makersUnwind rewind: chapter summary8 Change-making impact: Pulling it all together to build a change-making life you love - stepping up without burning outWhat does it look like to rethink the world of work?Remember you're a change maker!What to do about resistanceIf we can't get a seat at the tableIntroducing your hope-o-meterHow to respond to energy-sapping hope dampenersChoosing a growth mindset: Are you taking on too much responsibility?Dialling up your change-making brilliance!Unwind rewind: chapter summaryNotesResources to complement this book and working with KatyIndex