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한국학술지인용색인(NRF)
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[목적] 본 연구는 8주간의 비대면 요가가 신체조성, 근활성도, 유연성, 균형감각이 미치는 영향을 살펴보는 것에 목적이 있다.
[방법] 총 22명의 성인 남녀(남자 7명, 여자 15명)를 대상으로 8주간 요가 트레이닝을 수행한 처치군(Treatment Group, TG, N=11), 운동을 수행하지 않은 통제군(Control Group, CG, N=11)으로 나누어 진행하였다. 8주간 요가 트레이닝을 진행한 후 트레이닝 전·후의 신체조성, 체전굴 및 체후굴 동작 수행 시의 근활성도, 좌전굴 및 체후굴동작 수행 시의 유연성 및 제자리 한발 서기 동작 수행 시의 균형감각에 미치는 효과를 검증하였다. 처치군과 통제군의 차이점을 분석하기 위하여 독립 t-test를 시행하였고, 그룹과 시기 간의 상호작용 효과를 파악하기 위하여 반복이원분산분석을 실시하였다. 평균(M)과 표준편차(SD)를 산출하였고 유의수준은 p <.05이다. 통계학적 자료 분석은 SPSS 25 version을 사용하였다.
[결과] 첫째, 트레이닝 적용 전·후 신체조성은 신장(F=16.573, p =0.001), 체지방량(F=7.109, p =0.015)과 체지방률(F=7.667, p =0.012)에 있어 통계적으로 유의한 향상이 있었다. 둘째, 체전굴 및 체후굴 동작 수행 시 근활성도는 체후굴 동작 시 외측광근의 근활성도(F=6.140, p =0.022)에 있어 통계적으로 유의한 향상을 있었다. 셋째, 좌전굴 및 체후굴 동작 수행 시의 유연성은 좌전굴(F=4.661, p =0.043)과 체후굴(F=11.650, p =0.003)에 있어 통계적으로 유의한 향상이 있었다. 넷째, 제자리 한발 서기 동작 수행 시의 균형감각은 COP X축(F=5.769, p =0.026)과 COP Y축(F=4.365, p =0.05)에 있어 통계적으로 유의한 향상이 나타났다.
[결론] 본 연구는 실시간 비대면 요가가 미치는 신체적 영향에 대한 과학적인 증거를 제시할 것이다.권호기사
참고문헌 (48건) : 자료제공( 네이버학술정보 )
| 번호 | 참고문헌 | 국회도서관 소장유무 |
|---|---|---|
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| 4 | Cha, E.-A., Chae, B.-W., Lee, S.-H., & Park, G. D. (2021). Muscle activity comparison of round shoulder subjects and normal people as a result of hip hinge movement. The Korean Society of Sports Science, 30(5), 1243-1250. | 미소장 |
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| 6 | Cho, J. Y. (2019). The effects of yoga exercise on body composition, flexibility and HOMA-IR in middle aged women. The Korea Journal of Sport, 17(1), 435-443. | 미소장 |
| 7 | Cho, K. S. (2017). The effects of Yoga Asana exercise on the body composition, Range Of Motion(ROM) & Visual Anglogue Scale(VAS). In Prehypertension. Department of Physical Education Graduate School Chang-won National University. | 미소장 |
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| 9 | Giles, E. D., Steig, A. J., Jackman, M. R., Higgins, J. A., Johnson, G. C., Lindstrom, R. C., & MacLean, P. S. (2016). Exercise decreases lipogenic gene expression in adipose tissue and alters adipocyte cellularity during weight regain after weight loss. Frontiers in Physiology, 7, 32. | 미소장 |
| 10 | Hong, S. Y. (2009). Comparison of ROM and muscle activities according to the skills of Surya Namaskara in Vinyasa Yoga. Master’s thesis, Seoul Women’s University. Seoul. | 미소장 |
| 11 | Hong, S. Y., Park, J., & Ha, C. K. (2009). Comparison of ROM and muscle activities according to the skills of Surya Namaskara in Vinyasa Yoga. Korean Journal of Sport Biomechanics, 19(1), 127-138. | 미소장 |
| 12 | Hao, S., Kim, D. K., & Cho, Y. Y. (2012). Physical Science : The Effects of Stretching Exercise on Blood Lactate Concentration. Korea Sports Research, 23(3), 51-60. | 미소장 |
| 13 | Hwang, H. (2021). Factors affecting satisfaction in face-to-face and non-face classes. The Journal of Educational Research, 19(2), 59-80. | 미소장 |
| 14 | Jung, H. S., & Kim, S. Y. (2021). Effects of un-tact strength training program for body composition, basic physical strength and anaerobic power on university student. The Korea Journal of Sport, 19 (1), 545-552. | 미소장 |
| 15 | Jang, K. (2004). Muscle fatigue analysis by median frequency and wavelet transform during lumbar extension exercises. Master’s thesis, Yonsei Universtiy, Seoul. | 미소장 |
| 16 | Jung, J. W. (2011). Effect of body segment length on sit-andreach measurement for flexibility evaluation and flexibility improvement according to 12week flexibility training. Master’s thesis, Andong National University, Gyeongbuk. | 미소장 |
| 17 | Kang, D., Lee, J., & Song, B. C. (2021). Body keypoint detection and pose similarity measurement for home training. Journal of the Institute of Electronics and Information Engineers, 58(8), 98-108. | 미소장 |
| 18 | Keun, J. (2004). Muscle fatigue analysis by median frequency and wavelet transform during lumbar extension exercises In Prehypertension. Graduate School Yonsei Universtiy. Seoul. | 미소장 |
| 19 | Kim, E. (2022). The effect of real-time non-face-to-face home training on physical fitness and walking of elderly women according to the presence of multi-sensory exercise. Master’s thesis, Ewha Womans University, Seoul. | 미소장 |
| 20 | Kim, E., Lim, J., & Kim, D. (2018). The effect of yoga exercise program on trunk stability and balance ability of normal adult. Archives of Orthopedic and Sports Physical Therapy, 14 (1), 65-73. | 미소장 |
| 21 | Kim, E. H. (2010). Study of heart rate and energy expenditure by Yoga posture. Master’s thesis, Konkuk University, Seoul. | 미소장 |
| 22 | Kim, G. G. (2007). The effect of body composition on Yoga and Aquarobic exercise of hypertensive patients. Journal of Korean Society for Hygienic Sciences, 13(2), 21-25. | 미소장 |
| 23 | Kim, G. J., Jun, T. W., Eom, W. S., Seo, H. K., Lee, D., Jeon, B., ... & Park, D. H. (2003). The effect of complex training which combined weight with stretching during 12 weeks on muscular power and flexibility in golf player. Excercise Science, 12(2), 243-252. | 미소장 |
| 24 | Kim, H., & Kim, S. (2022). Analysis of Learners’ Needs for non-faceto-face Practical Class Methods at university. Korean Association For Learner-Centered Curriculum And Instruction, 22 (5), 91-103. | 미소장 |
| 25 | Kim, H. C., & Lee, Y. M. (2017). The effect of a 12 week-Yoga exercise on body composition, flexibility and gloom in the visually impaired elderly. Journal of the Korea Convergence Society, 8(3), 253-263. | 미소장 |
| 26 | Kim, H. S. (2014). A comparative analysis through EMG of the lower half of the body when doing full and half squats. Master’s thesis, Pukyong National University, Busan. | 미소장 |
| 27 | Kim, J. W. (2009). The effect of various exercises for strengthening lumbar muscles on the function of lumbar and extremities muscles. Doctoral dissertation, Keimyung University, Daegu. | 미소장 |
| 28 | Kim, K. B., & Lee, J. A. (2007). Effects of hatha yoga exercise on serum adiponectin and metabolic syndrome factors in obese middle-aged women. Korean Jornal of Physical Education, 46 (2), 389-397. | 미소장 |
| 29 | Kim, K. R. (2006). The Effect of 12 Weeks Yoga Asana Program on the Isokinetic Muscular Function. Korea sport research, 17(6), 733-742. | 미소장 |
| 30 | Kim, S. H., & Kim, W. M. (2021). Effects of Yoga Exercise Program on Posture and Back Strength, Flexibility in Cervical Pain Women Patients with Forward Head Posture. The Korean Journal of Sport, 19(3), 275-283. | 미소장 |
| 31 | Kim, Y. S., Kwak, Y. S., & Cho, B. S. (2006). Effect of a yoga-based exercise program on psychological, physiological factors and physical fitness in elderly women. Journal of Life Science, 16 (4), 582-588. | 미소장 |
| 32 | Lee, Y., & Byun, S. T. (2016). A study on application design for home fitness wearable devices. A Treatise on the Plastic Media, 19(4), 169-178. | 미소장 |
| 33 | Lord, S. R., Clark, R. D., & Webster, I. W. (1991). Postural stability and associated physiological factors in a population of aged persons. Journal of gerontology, 46(3), M69-M76. | 미소장 |
| 34 | Mun, H. W. (2014). Change of Yoga program on body composition and lumbar muscle strengthening, ROM and Stress Level in Middle Aged Women. Master’s thesis, Korea National Sport University. | 미소장 |
| 35 | Nam, H., & Nho, H. (2017). The Effects of 8weeks Modified Straight Leg Raise Exercise Program on Isometric Muscular Strength and Electromyography Activation of Hip Joint. Korean Journal of Sport Science, 22, 2296-2307. | 미소장 |
| 36 | Park, J. G., & Lim, R. H. (2004). An effect of the 12 weeks the Hatha Yoga program for female physical fitness. The Korean Journal of Physical Education, 43(6), 959-966. | 미소장 |
| 37 | Park, S. (2022). The effects of yoga meditation program on heart rate variability, stress index, depression index and electroencephalogram of female practicers. Korean Society of Yoga, 27(1), 37-63. | 미소장 |
| 38 | Ran, S. H. (2012). The effects of hot yoga exercise on body composition, fitness in young female. In Prehypertension. Department of Management Graduate School, Konkuk University. Seoul. | 미소장 |
| 39 | Seo, M.-S., Hur, S.-E., Lee, J.-S., Park, S.-H., & Moon, H.-W. (2017). Changes of adult men and women"s body composition and physical capacity by mobile device training for 12 weeks. The Korea Journal of Sports Science, 26(2), 1149-1157. | 미소장 |
| 40 | Seong, N. (2021). Difficulties experienced by P.E professors in untact P.E lecture due to COVID-19. Korean Socity for Sport Anthropology, 16(2), 31-46. | 미소장 |
| 41 | Shimomura, I., Tokunaga, K., Kotani, K., Keno, Y., Yanase-Fujiwara, M., Kanosue, K., ... & Yamamoto, T. (1993). Marked reduction of acyl-CoA synthetase activity and mRNA in intra-abdominal visceral fat by physical exercise. American Journal of Physiology-Endocrinology and Metabolism, 265(1), E44-E50. | 미소장 |
| 42 | Shin, H. R. (2012). The effects of hot yoga exercise on body composition, fitnessin Young female. In prehypertension. department of management graduate school, Konkuk University. | 미소장 |
| 43 | Song, S.-H. (2015). The effects of the combined exercise with pilates and yoga on the lumbar muscle strengthening and balance of middle-aged women. In Prehypertension. Department of Sport Medicine Graduate School Kyung Hee University. | 미소장 |
| 44 | Yang, D. J. & Jeong, Y. S. (2013). The acute effects of dynamic and static stretching on jump height and muscle activity. The Journal of Digital Policy & Management, 11(8), 265-272. | 미소장 |
| 45 | Yoo, S. S. (2012). Verification of effects by the biomechanical analysis on getting Uddiyana Bandha through practicing the Vinyasa Yoga. Doctoral dissertation, Myongji University, Seoul. | 미소장 |
| 46 | Yoo, S.-S., Yoo, S., Oh, S.-G., Hah, C.-K., & Yi, J.-H. (2012). Verification of effects by the biomechanical analysis on getting Uddiyana bandha through practicing the Vinyasa Yoga. The Official Journal of the Korean Academy of Kinesiology, 14(3), 13-24. | 미소장 |
| 47 | Yun, H. J., & Heo, G. (2021). A case study on computer education using app inventor uder untact educational environment cased by COVID-19. The Korean Association of Computer Education, 25 (2), 159-161. | 미소장 |
| 48 | Yun, S. J., Shin, M. H., & Pack, S. H. (2015). The effect of yoga training on the body composition and serum lipids and blood inflammatory markers of obese middle-aged women. Official Journal of Korean Society of Dance Science, 32(3), 133-141. | 미소장 |
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