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22대 대한민국 국회 국회정보길라잡이 국회의원검색
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초록보기

OBJECTIVES Recovery is a crucial factor for soccer players, for which nutritional intake is essential. The purpose of this study is to introduce 4R nutrition strategies for optimized recovery of soccer players and provide practical guidelines.

Methods A literature review was conducted through web searches on PubMed, Web of Science, and Wiley Online Library, using keywords such as “soccer,” “recovery,” and “nutrition."

Results For optimized recovery of soccer players, nutrition strategies should include fluids, electrolytes, carbohydrates, proteins, omega-3 fatty acids, and antioxidants. Such nutritional intake can aid glycogen repletion of soccer players and reduce muscle damage and fatigue, preparing them for the next match or training while preventing injuries, thus forming a critical foundation.

Conclusions Nutritional intake can be a powerful and effective tool to promote recovery in soccer players. Evidence-based approaches are required in applying these nutritional strategies in field, and specific guidelines should be presented to facilitate the implementation by soccer players.

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기사명 저자명 페이지 원문 목차
Altered joint angle strategy for sprinting in elite sprinters with chronic ankle instability Hiroki Arakawa, Masamichi Okudaira, Satoru Tanigawa, Hirohiko Maemura, Takashi Fukuda p. 3-11

Effects of sensorimotor synchronization training on anticipatory postural adjustments according to the muscle function in the elderly Eunhwi Jeong, Donghwi Suh, Jaeuk Jeong p. 12-19

Effects of shoulder rehabilitation exercise on range of motion, muscle activity, muscle tone and manual muscle strength after arthroscopic bankart repair in elite collegiate rowing athlete : case report Ho-Seong Lee, Yun-Hwan Lee, Ju-Eun Kim, Ho-Seong Lee p. 20-29

Effect of a kinect-based exercise on improving job-related physical fitness tests for Korean firefighters Ji-Been Kim, Chae-Been Kim, Ying-Ying Xiang, Jung-Jun Park, Hyun-Joo Kang, Wook Song, Han-Joon Lee, Chung-Gun Lee, Yeon-Soon Ahn, Dong-Il Seo p. 30-42

Periacetabular osteotomy for hip dysplasia in a NCAA division I female water polo athlete Henry Pai, KyungMo Han p. 43-49
Change in pain perception and TENS pulse amplitude, and progression in aerobic and resistance exercises over a series of ten-session rehabilitation for anterior knee pain Joohee Lee, Hyunji Doo, Yuyeon Roh, Sanghyun Song, Minsub Oh, Jihong Park p. 50-59

4R nutrition strategies for optimized recovery of elite soccer players Jooyoung Kim p. 60-66

참고문헌 (51건) : 자료제공( 네이버학술정보 )

참고문헌 목록에 대한 테이블로 번호, 참고문헌, 국회도서관 소장유무로 구성되어 있습니다.
번호 참고문헌 국회도서관 소장유무
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44 Philpott JD, Donnelly C, Walshe IH, et al. Adding Fish Oil to Whey Protein, Leucine, and Carbohydrate Over a Six-Week Supplementation Period Attenuates Muscle Soreness Following Eccentric Exercise in Competitive Soccer Players. Int J Sport Nutr Exerc Metab. 2018; 28(1):26-36. 미소장
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