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22대 대한민국 국회 국회정보길라잡이 국회의원검색
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PURPOSE: This study compared the effects of Ai-Chi aquatic exercise and lumbar stabilization exercise on the body composition, obesity-related stress index, functional movement, and balance ability in obese adults in their 20s. METHODS: Twenty participants with a BMI between 25 and 30 were assigned randomly to an Ai-Chi aquatic exercise group (n = 10) or a lumbar stabilization exercise group (n = 10). Both groups participated in a 30-minute exercise session, three times per week, for six weeks. The body composition was measured using an InBody 270. A Functional Movement Screen (FMS) was used to assess the functional mobility. An adapted questionnaire evaluated obesity-related stress, and the stick balance test was used for the static balance assessment. The data were analyzed using two-way mixed ANOVA.

RESULTS: Both exercise programs led to significant improvements in weight, BMI, lean body mass, and balance ability over time, but no significant differences were found between the two groups. By contrast, the Ai-Chi aquatic exercise group showed significantly greater improvements in functional movement and reduction in obesity-related stress compared to the lumbar stabilization exercise group at the six-week mark.

CONCLUSION: The findings suggest that Ai-Chi aquatic exercise can be an effective intervention for improving functional movement and reducing obesity-related stress in young adults with obesity. The unique characteristics of Ai-Chi, such as buoyancy, gentle full-body movements, and breath control, may provide psychological benefits and promote physical function. This exercise modality could serve as a practical and accessible approach in clinical or community-based obesity management programs.

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기사명 저자명 페이지 원문 목차
Effects of suboccipital muscle release on balance and gait in patients with chronic stroke : a case study Min-Ju Nam, Ju-Hak Kim, Young-Jun Shin, Myoung-Kwon Kim p. 1-10
(The) effects of gaze stabilization exercise with upper trapezius stretching on muscle tone and balance function Xie-Yun Kang, Min-Ju Nam, Myoung-Kwon Kim p. 11-23
Effects of isotonic and isometric exercise of lower trapezius and serratus anterior on shoulder height and respiratory function in college students with round shoulder posture Mikyoung Kim, Beom-Cheol Jeong, Kyungtae Yoo p. 25-40
Effects of physio-taping combined with hip extension and abduction exercises on muscle strength and WOMAC index in middle-aged women undergoing total knee arthroplasty for knee osteoarthritis Jinho Choi, Yongho Cho p. 41-48
Intra- and inter-rater agreement and reliability of forward head posture assessment : a comparison of visual and photographic methods Ilyoung Moon, Jongseok Hwang p. 49-57
Effects of bridge, plank, and bird-dog exercises on pain, disability, and transversus abdominis function in middle-aged women with chronic low back pain on unstable surfaces Kyoung Kim, Jae-Hun Jeon, Chang-Hun Park p. 59-73
Effect of muscle activation of the wrist and shoulder muscles according to the forearm support during typing Seung Muk Kang, In Seo Choi, Jin Myoung Hong, Seo Young Min, Hyeok-Gyu Kwon p. 75-84
Identification of potential risk factors for age-related loss of skeletal muscle mass in young Korean women : implications for sedentary office-based lifestyles Jongseok Hwang, JungHee Hwang p. 85-94
밖굽이 무릎 대상에게 시각차단 와이드 스쿼트가 하지 근활성도에 미치는 영향 = Effects of visual occlusion wide squats on lower extremity muscle activity in a genu valgum 이재익, 김동현 p. 95-101
Ai-Chi 수중 운동이 비만 성인의 비만-스트레스 지수 및 기능적 움직임에 미치는 영향 = The effects of Ai-Chi aquatic exercise on obesity-related stress index and functional movement in obese adults 김혁, 임원빈, 김은정 p. 103-116
치료적 클라이밍의 정적 자세에서 홀드 지지 면적 변화가 후면 근육 활성도에 미치는 영향 = Effects of hold support surface area variation on posterior muscle activity in static therapeutic climbing postures 김세훈, 이정인 p. 117-124
걷기명상이 인지저하노인의 보행 대칭성 지수에 미치는 영향 = The impact of walking meditation on gait symmetry index in older adults with cognitive impairment 민수빈, 이한숙, 선희창 p. 125-134
발목 강화 운동 프로그램과 격자 테이핑이 발목 불안정 대학생의 기능적 지표에 미치는 영향 = Effects of an ankle strengthening exercise program and grid taping on functional outcomes in college students with ankle instability 현주협, 남기원 p. 135-142
정서적 맥락이 호흡 중재의 뇌-신체 조절 효과에 미치는 영향 = Influence of affective context on the brain-body regulatory effects of respiratory intervention : an EEG and HRV analysis : 뇌파 및 심박변이도 분석 김경윤, 배세현 p. 143-151

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