[Purpose] The purpose of this review is to synthesize current evidence on football interventions and their impact on women's health. [Method] Recent systematic reviews, meta-analyses, and empirical studies were analyzed to evaluate physical, systemic, psychological, and social outcomes. [Result] Evidence shows football interventions reduce overall injury risk by 27% and ACL injury risk by 45%, increase bone mineral density by 8–9% in older women, and improve cardiovascular profiles in hypertensive populations. Mental health outcomes are mixed: while elite players display high resilience, anxiety (49%) and depression (33%) are prevalent among semi-professionals. A major gap remains in female-specific research, especially concerning menstrual cycle factors and sex-differentiated injury prevention efficacy. [Conclusion] Football is an effective intervention for women's health, yet research lags behind men's football. Further high-quality, female-focused studies are needed to optimize interventions, improve health outcomes, and promote women's empowerment globally.