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This study examines the rising suicide rate among middle-aged adults in South Korea, a country with the highest suicide rate among OECD members. Middle age is a stage of peak productivity and social responsibility, yet it is also marked by physical decline, identity challenges, and emotional isolation. Addressing self-care in this period requires more than health management; it involves reconstructing one’s sense of self.

Drawing on the physical, cognitive, and emotional characteristics of middle age, this paper proposes three self-care writing practices. First, sensory-memory writing reactivates bodily senses and recollections, enabling the recovery of forgotten emotions and reinforcing the sense of existence. Second, reflective journaling on cognitive schemas helps individuals examine repetitive thought patterns and biases, fostering flexible self-understanding. Third, copied Writing of texts internalizes others’ ideas, transforming them into personal language, which supports emotional purification and the reconstruction of self-meaning.

These practices collectively function as therapeutic tools, allowing middle-aged adults to navigate existential challenges, restore self-awareness, and strengthen psychological resilience. They offer a practical, introspective approach to mitigating the heightened risks of emotional distress and suicide during this life stage.

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기사명 저자명 페이지 원문 목차
Affect and anthropomorphism as humanities therapy : interspecies empathy in Cat’s Night Market (｢고양이 야시장｣) Vianny Quininta, Park, Jeong-Ae p. 7-38
(An) inquiry into the dialogue between Mencius (孟子) and Gong Sun Chou (公孫丑) on “the gentleman (君子) does not farm yet eats” (不耕而食) : a reinterpretation of Mencius’s response and its educational implications Lee, Yeon-Jin p. 39-53
(The) philosophy of anger : finding balance between ancient wisdom and the modern mind Wang Zhiyuan p. 55-85
Using the Kleśas (distortions of awareness) as a diagnostic tool in philosophical practice : a framework Kanhaiya Lal Sharma p. 87-103
(The) foreign self and the familiar other in the folktale Koca Dev İle Peri Kızı (“The Giant and the Fairy Girl”) : focusing on Dev’s problematic self-recognition and the process of self-growth Son, Young-eun p. 105-130
(A) study on writing methods for self-care in midlife Hong, Dan-bi p. 131-150
Predictors of school violence among children below the age of criminal responsibility in Ibadan David Akinlolu Adeyemo, Adesimiloluwa Adepeko p. 151-174

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