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22대 대한민국 국회 국회정보길라잡이 국회의원검색
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This study investigated the effects of a 12-week Pilates mat exercise program on blood lipids, aging-related hormones, and follicle-stimulating hormone (FSH) in middle-aged obese women. Twenty women in their 50s with a BMI ≥ 25 kg/m² and no regular physical activity during the previous six months were randomly assigned to a Pilates group (n = 10) or a control group (n = 10). The Pilates program was performed three times per week for 12 weeks, consisting of a warm-up (10 min), main Pilates mat exercise with small equipment (40 min), and cool-down (10 min) at 50–80% HRR. Blood lipids, estradiol (E2), DHEA-S, and FSH were measured before and after the intervention. After 12 weeks, the Pilates group showed decreases in TG and TC, although these changes were not statistically significant. LDL-C significantly decreased, while HDL-C increased without statistical significance. Estradiol significantly increased, whereas DHEA-S showed a non-significant increase. FSH levels increased but did not reach statistical significance. The 12-week Pilates program produced beneficial changes in LDL-C and estradiol and demonstrated generally positive trends in lipid metabolism and aging-related hormones. These findings suggest that Pilates may serve as an effective exercise modality for improving metabolic health and supporting healthy aging in middle-aged obese women.

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기사명 저자명 페이지 원문 목차
QSAR analysis of secondary metabolites from Bacillus siamensis isolated from traditional Korean doenjang Su-Yeon Kim, Min-Kyu Kwak p. 1-9
Application of cyclic dipeptides in ADMET analysis : a structure-based evaluation approach DaGyeong Jung, Min-Kyu Kwak p. 11-19
Integrated phenotypic and molecular interaction profiling of cyclic dipeptides derived from Leuconostoc citreum LabMP-A03 for anti-cancer drug-likeness evaluation Jeong Gyeong Shin, Min-Kyu Kwak p. 21-28
Spectral and growth response of Lactococcus lactis to monascus pigment under red LED illumination Chae Lin Sin, Yeong Ji Oh p. 29-38
(A) study on the relationship between workplace mental health programs and employee job satisfaction Soo-Hwa Lee, Eungoo Kang p. 39-46
(A) curriculum evaluation of KSIA level 2 and 3 training programs using importance-performance analysis : evidence from the 2023/2024 season Seonwook Baek, Hwang-Woon Moon p. 47-60
Effects of Pilates exercise on the blood lipids, aging-related hormones, and follicle-stimulating hormone in middle-aged women Chae-Mun Lee, Jong-Hyuck Kim p. 61-70

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