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국회도서관 홈으로 정보검색 소장정보 검색

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동의어 포함

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Purpose: This study focuses on "Health Qigong", a traditional Eastern mind-body training method, as a solu-tion to the problem of hyper-aging faced by Korean society. The purpose of this study is to examine the effective-ness of Health Qigong for healthy aging and propose specific non-face-to-face program implementation strate-gies.

Method: This study analyzed previous research findings using triangulation to determine inter-rater agreement. The data collection primarily focused on research papers on Health Qigong and healthy aging published in the Korea Citation Index (KCI) within the past 10 years (2015-2025). For policy data analysis, the "Non-medical Healthcare Service Guidelines and Casebook" published by the Korean Ministry of Health and Welfare was ana-lyzed to assess its applicability.

Results: The study identified the anticipated advantages and disadvantages of a non-face-to-face Health Qigong program and proposed a Health Qigong program to strengthen intrinsic capacity. Furthermore, a detailed implementation strategy and evaluation indicators, applying a non-medical healthcare service model, and a spe-cific safety training manual for the Health Qigong program were developed.

Conclusion: Health Qigong can be safely applied within non-medical healthcare service guidelines. In particu-lar, it is understood that non-face-to-face implementation of health information verification, prevention and management consultation, training goal setting, training implementation and monitoring, feedback, and adjust-ments is feasible. To ensure future sustainability, a cultural approach should be developed that integrates with the healthy pleasure trend and fosters a perception of Health Qigong as a fun and sustainable lifestyle habit for older adults, rather than a forced exercise.